30 min
Lunch
Rainbow Chickpea Quinoa Bowl
A bright, fibre-rich bowl with quinoa, chickpeas, crunchy vegetables and a lemon-tahini drizzle.
VeganVegetarianDairy-free
Healthy recipe collection
Vegetarian recipes
Flexible meat-free recipes for breakfast, lunch, dinner, snacks and desserts.
41recipes in this collection
30 min
40 min
Dinner
Lentil, Tomato & Spinach Soup
A warming one-pot soup using red lentils, tomatoes and spinach, with herbs doing the work instead of excess salt.
VeganVegetarianDairy-free
8 min
Breakfast
Apple Cinnamon Overnight Oats
Naturally sweet overnight oats with apple, chia and cinnamon—no added sugar needed.
VegetarianNo added sugarHigh fibre
8 min
Breakfast
Berry Chia Breakfast Pot
A creamy make-ahead chia pudding packed with berries and seeds.
VeganVegetarianDairy-free
30 min
Dinner
Tofu, Broccoli & Ginger Stir-Fry
Crisp tofu and green vegetables in a lively ginger-lime sauce.
VeganVegetarianDairy-free
40 min
Dinner
Sweet Potato & Black Bean Tacos
Colourful plant-based tacos with smoky sweet potato, beans, cabbage and avocado.
VeganVegetarianDairy-free
40 min
Dinner
Creamy Pumpkin & Red Lentil Soup
A velvety dairy-free soup made creamy with blended pumpkin and lentils.
VeganVegetarianDairy-free
12 min
Lunch
Mediterranean White Bean Salad
A no-cook salad of white beans, tomato, cucumber, herbs and lemon.
VeganVegetarianDairy-free
40 min
Dinner
Cauliflower Chickpea Curry
A fragrant, weeknight curry with cauliflower, chickpeas, tomato and spinach.
VeganVegetarianDairy-free
55 min
Dinner
Mushroom Barley Risotto
Nutty pearl barley and mushrooms create a satisfying wholegrain-style risotto.
VegetarianNo added sugarHigh fibre
25 min
Dinner
Zucchini, Pea & Wholemeal Pasta
A fresh, fast pasta with greens, lemon and herbs.
VegetarianNo added sugarHigh fibre
13 min
Breakfast
Egg & Avocado Wholegrain Toast
A balanced breakfast with protein, whole grains and healthy fats.
VegetarianNo added sugarQuick
17 min
Breakfast
Banana Oat Pancakes
Soft three-ingredient-style pancakes sweetened naturally with ripe banana.
VegetarianNo added sugarGluten-free
5 min
Drinks
Green Kiwi Spinach Smoothie
A tangy green smoothie with kiwi, spinach, oats and unsweetened yoghurt.
VegetarianNo added sugarQuick
5 min
Drinks
Mango Turmeric Lassi
A refreshing unsweetened lassi with mango, yoghurt, turmeric and ginger.
VegetarianNo added sugarGluten-free
30 min
Lunch
Roasted Vegetable Hummus Wrap
A portable lunch with wholemeal wraps, hummus and colourful roasted vegetables.
VeganVegetarianDairy-free
50 min
Dinner
Lentil Walnut Bolognese
A rich plant-based pasta sauce with lentils, walnuts and hidden vegetables.
VeganVegetarianDairy-free
27 min
Lunch
Thai-Style Tofu Lettuce Cups
Crunchy lettuce cups filled with tofu, vegetables, lime and herbs.
VeganVegetarianDairy-free
32 min
Dinner
Broccoli Almond Soup
A smooth green soup with broccoli, white beans and almonds for extra body.
VeganVegetarianDairy-free
40 min
Lunch
Brown Rice Sushi Bowl
All the freshness of sushi in an easy bowl with edamame, avocado and vegetables.
VeganVegetarianDairy-free
45 min
Lunch
Turkish-Style Red Lentil Patties
Soft lentil and bulgur patties served with herbs, lettuce and lemon.
VeganVegetarianDairy-free
35 min
Dinner
Carrot, Ginger & Orange Soup
A vivid, naturally sweet soup brightened with ginger and orange.
VeganVegetarianDairy-free
15 min
Lunch
Beetroot, Walnut & Orange Salad
Earthy beetroot, citrus, greens and walnuts in a fresh whole-food salad.
VeganVegetarianDairy-free
55 min
Dinner
Quinoa Stuffed Capsicums
Capsicums filled with quinoa, black beans, corn, tomato and herbs.
VeganVegetarianDairy-free
32 min
Breakfast
Chickpea & Spinach Shakshuka
Eggs poached in spiced tomato with chickpeas and spinach.
VegetarianGluten-freeHigh protein
8 min
Lunch
Cottage Cheese Cucumber Bowl
A cooling high-protein bowl with cucumber, tomato, herbs and seeds.
VegetarianGluten-freeHigh protein
5 min
Breakfast
Greek Yoghurt Berry Crunch
A five-minute breakfast or snack with plain yoghurt, berries, oats and nuts.
VegetarianNo added sugarQuick
30 min
Lunch
Edamame Avocado Power Bowl
A green, protein-rich bowl with edamame, quinoa, avocado and crunchy vegetables.
VeganVegetarianDairy-free
40 min
Breakfast
Vegetable & Herb Frittata
A flexible, protein-rich frittata for breakfast, lunch or meal prep.
VegetarianGluten-freeHigh protein
50 min
Dinner
Low-Salt Garden Minestrone
A vegetable-packed soup that builds flavour from garlic, herbs and lemon rather than extra salt.
VeganVegetarianDairy-free
30 min
Lunch
Peanut Tofu Noodle Salad
A crunchy chilled noodle salad with tofu and a tangy peanut-lime dressing.
VeganVegetarianDairy-free
25 min
Snacks
Banana Cacao Oat Bites
Soft snack bites made with banana, oats, cacao and nuts—without added sugar.
VeganVegetarianDairy-free
45 min
Dessert
Baked Pear Oat Crumble
A comforting fruit dessert with oats, almonds and cinnamon, relying on ripe pear for sweetness.
VegetarianNo added sugarHigh fibre
13 min
Snacks
Quick Berry Chia Jam
A refrigerator jam thickened with chia seeds, with no added sugar.
VeganVegetarianDairy-free
50 min
Dinner
Smoky Three-Bean Chilli
A hearty batch-cook chilli with three beans, vegetables and smoky spices.
VeganVegetarianDairy-free
33 min
Dinner
Tempeh Satay Rice Bowl
A satisfying bowl with tempeh, brown rice, vegetables and a light peanut-lime sauce.
VeganVegetarianDairy-free
35 min
Dinner
Light Vegetable Tofu Laksa
A lighter coconut noodle soup loaded with tofu and vegetables.
VeganVegetarianDairy-free
27 min
Lunch
Lemony Pea Quinoa Salad
A fresh meal-prep salad with quinoa, peas, herbs and lemon.
VeganVegetarianDairy-free
10 min
Snacks
Watermelon Cucumber Mint Salad
A cooling summer salad with watermelon, cucumber, lime and mint.
VeganVegetarianDairy-free
23 min
Breakfast
Buckwheat Pear Breakfast Bowl
A warm gluten-free breakfast with buckwheat, pear, cinnamon and seeds.
VeganVegetarianDairy-free
45 min
Dinner
Roasted Cauliflower Tahini Bowl
A deeply savoury plant bowl with roasted cauliflower, lentils, greens and tahini.
VeganVegetarianDairy-free