Lentil Walnut Bolognese

Name: Lentil Walnut Bolognese
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6 servings
Cuisine: Healthy everyday cooking
Ingredients: 1 tbsp olive oil; 1 onion, diced; 1 carrot, grated; 1 zucchini, grated; 2 garlic cloves; 1 cup cooked lentils; ½ cup walnuts, finely chopped; 700 g tomato passata; 1 tsp oregano; Wholemeal spaghetti

A rich plant-based pasta sauce with lentils, walnuts and hidden vegetables.

Vegan Vegetarian Dairy-free High fibre Meal prep

At a glance

Prep: 15 min
Cook: 35 min
Total: 50 min
Serves: 6

Approx. per serve

510kcal 21gprotein 15gfibre 300mgsodium

Nutrition values are approximate and can vary with brands, portions and substitutions.

Ingredients

1 tbsp olive oil
1 onion, diced
1 carrot, grated
1 zucchini, grated
2 garlic cloves
1 cup cooked lentils
½ cup walnuts, finely chopped
700 g tomato passata
1 tsp oregano
Wholemeal spaghetti

Method

Soften onion, carrot and zucchini in olive oil.
Add garlic, lentils and walnuts.
Pour in passata and oregano; simmer 25 minutes.
Serve with wholemeal spaghetti and herbs.

A useful label, not a medical prescription

Dietary tags describe this recipe as written. Packaged products, portions and substitutions can change allergens, sugar, sodium and nutrition. For a medical condition, use advice tailored by your health professional.

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Lentil Walnut Bolognese

Ingredients

Method

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