Chickpea & Spinach Shakshuka

Name: Chickpea & Spinach Shakshuka
Prep time: 12 min
Cook time: 20 min
Total time: 32 min
Yield: 4 servings
Cuisine: Healthy everyday cooking
Ingredients: 1 tbsp olive oil; 1 onion, diced; 1 capsicum, diced; 2 tsp paprika; 1 tsp cumin; 400 g no-added-salt chickpeas; 700 g crushed tomatoes; 3 cups spinach; 6 eggs; Parsley

Eggs poached in spiced tomato with chickpeas and spinach.

Vegetarian Gluten-free High protein High fibre One pan

At a glance

Prep: 12 min
Cook: 20 min
Total: 32 min
Serves: 4

Approx. per serve

380kcal 23gprotein 11gfibre 310mgsodium

Nutrition values are approximate and can vary with brands, portions and substitutions.

Ingredients

1 tbsp olive oil
1 onion, diced
1 capsicum, diced
2 tsp paprika
1 tsp cumin
400 g no-added-salt chickpeas
700 g crushed tomatoes
3 cups spinach
6 eggs
Parsley

Method

Soften onion and capsicum, then add spices.
Add chickpeas and tomatoes; simmer 10 minutes.
Stir through spinach and make six wells.
Crack in eggs, cover and cook until set to your liking.

A useful label, not a medical prescription

Dietary tags describe this recipe as written. Packaged products, portions and substitutions can change allergens, sugar, sodium and nutrition. For a medical condition, use advice tailored by your health professional.

Keep cooking

Start with one colourful meal.

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Chickpea & Spinach Shakshuka

Ingredients

Method

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