30 min
Lunch
Rainbow Chickpea Quinoa Bowl
A bright, fibre-rich bowl with quinoa, chickpeas, crunchy vegetables and a lemon-tahini drizzle.
VeganVegetarianDairy-free
Healthy recipe collection
No added sugar recipes
Recipes that do not rely on added sugars. Naturally occurring sugars may still be present in fruit, dairy or other ingredients.
26recipes in this collection
30 min
40 min
Dinner
Lentil, Tomato & Spinach Soup
A warming one-pot soup using red lentils, tomatoes and spinach, with herbs doing the work instead of excess salt.
VeganVegetarianDairy-free
8 min
Breakfast
Apple Cinnamon Overnight Oats
Naturally sweet overnight oats with apple, chia and cinnamon—no added sugar needed.
VegetarianNo added sugarHigh fibre
8 min
Breakfast
Berry Chia Breakfast Pot
A creamy make-ahead chia pudding packed with berries and seeds.
VeganVegetarianDairy-free
30 min
Dinner
Tofu, Broccoli & Ginger Stir-Fry
Crisp tofu and green vegetables in a lively ginger-lime sauce.
VeganVegetarianDairy-free
40 min
Dinner
Sweet Potato & Black Bean Tacos
Colourful plant-based tacos with smoky sweet potato, beans, cabbage and avocado.
VeganVegetarianDairy-free
12 min
Lunch
Mediterranean White Bean Salad
A no-cook salad of white beans, tomato, cucumber, herbs and lemon.
VeganVegetarianDairy-free
32 min
Dinner
Baked Salmon with Lemon & Herbs
An easy omega-3-rich dinner with salmon, greens and baby potatoes.
Dairy-freeGluten-freeHigh protein
55 min
Dinner
Mushroom Barley Risotto
Nutty pearl barley and mushrooms create a satisfying wholegrain-style risotto.
VegetarianNo added sugarHigh fibre
25 min
Dinner
Zucchini, Pea & Wholemeal Pasta
A fresh, fast pasta with greens, lemon and herbs.
VegetarianNo added sugarHigh fibre
13 min
Breakfast
Egg & Avocado Wholegrain Toast
A balanced breakfast with protein, whole grains and healthy fats.
VegetarianNo added sugarQuick
17 min
Breakfast
Banana Oat Pancakes
Soft three-ingredient-style pancakes sweetened naturally with ripe banana.
VegetarianNo added sugarGluten-free
5 min
Drinks
Green Kiwi Spinach Smoothie
A tangy green smoothie with kiwi, spinach, oats and unsweetened yoghurt.
VegetarianNo added sugarQuick
5 min
Drinks
Mango Turmeric Lassi
A refreshing unsweetened lassi with mango, yoghurt, turmeric and ginger.
VegetarianNo added sugarGluten-free
30 min
Lunch
Roasted Vegetable Hummus Wrap
A portable lunch with wholemeal wraps, hummus and colourful roasted vegetables.
VeganVegetarianDairy-free
40 min
Lunch
Brown Rice Sushi Bowl
All the freshness of sushi in an easy bowl with edamame, avocado and vegetables.
VeganVegetarianDairy-free
15 min
Lunch
Beetroot, Walnut & Orange Salad
Earthy beetroot, citrus, greens and walnuts in a fresh whole-food salad.
VeganVegetarianDairy-free
8 min
Lunch
Cottage Cheese Cucumber Bowl
A cooling high-protein bowl with cucumber, tomato, herbs and seeds.
VegetarianGluten-freeHigh protein
5 min
Breakfast
Greek Yoghurt Berry Crunch
A five-minute breakfast or snack with plain yoghurt, berries, oats and nuts.
VegetarianNo added sugarQuick
37 min
Dinner
Oat-Crusted Fish with Vegetables
Crunchy baked fish using oats and herbs instead of deep frying.
Dairy-freeHigh proteinNo added sugar
25 min
Snacks
Banana Cacao Oat Bites
Soft snack bites made with banana, oats, cacao and nuts—without added sugar.
VeganVegetarianDairy-free
45 min
Dessert
Baked Pear Oat Crumble
A comforting fruit dessert with oats, almonds and cinnamon, relying on ripe pear for sweetness.
VegetarianNo added sugarHigh fibre
13 min
Snacks
Quick Berry Chia Jam
A refrigerator jam thickened with chia seeds, with no added sugar.
VeganVegetarianDairy-free
11 min
Lunch
Sardine, Tomato & Avocado Toast
A quick wholegrain meal with oily fish, tomato, avocado and lemon.
Dairy-freeHigh proteinQuick
10 min
Snacks
Watermelon Cucumber Mint Salad
A cooling summer salad with watermelon, cucumber, lime and mint.
VeganVegetarianDairy-free
23 min
Breakfast
Buckwheat Pear Breakfast Bowl
A warm gluten-free breakfast with buckwheat, pear, cinnamon and seeds.
VeganVegetarianDairy-free