30 min
Dinner
Creamy Pumpkin & Red Lentil Soup
A velvety dairy-free soup made creamy with blended pumpkin and lentils.
01
Ingredients
02
Method
- Soften onion in olive oil.
- Add pumpkin, lentils, spices and stock; simmer 25 minutes.
- Blend until smooth, then stir through coconut milk.
- Balance with lime juice and pepper.
A useful label, not a medical prescription
Dietary tags describe this recipe as written. Packaged products, portions and substitutions can change allergens, sugar, sodium and nutrition. For a medical condition, use advice tailored by your health professional.
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