30 min
Snacks
Quick Berry Chia Jam
A refrigerator jam thickened with chia seeds, with no added sugar.
01
Ingredients
02
Method
- Warm berries in a saucepan until juicy.
- Mash to your preferred texture.
- Stir in chia and lemon, then simmer 1 minute.
- Cool and refrigerate in a clean jar for up to five days.
A useful label, not a medical prescription
Dietary tags describe this recipe as written. Packaged products, portions and substitutions can change allergens, sugar, sodium and nutrition. For a medical condition, use advice tailored by your health professional.
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