30 min
Lunch
Rainbow Chickpea Quinoa Bowl
A bright, fibre-rich bowl with quinoa, chickpeas, crunchy vegetables and a lemon-tahini drizzle.
VeganVegetarianDairy-free
Healthy recipe collection
Lower salt recipes
Lower-salt recipe ideas that use citrus, herbs, spices and aromatics for flavour. Sodium estimates remain approximate.
11recipes in this collection
30 min
40 min
Dinner
Lentil, Tomato & Spinach Soup
A warming one-pot soup using red lentils, tomatoes and spinach, with herbs doing the work instead of excess salt.
VeganVegetarianDairy-free
40 min
Dinner
Creamy Pumpkin & Red Lentil Soup
A velvety dairy-free soup made creamy with blended pumpkin and lentils.
VeganVegetarianDairy-free
12 min
Lunch
Mediterranean White Bean Salad
A no-cook salad of white beans, tomato, cucumber, herbs and lemon.
VeganVegetarianDairy-free
10 min
Lunch
Tuna, Bean & Herb Salad
A protein-rich pantry lunch with tuna, beans, crisp vegetables and lemon.
Dairy-freeGluten-freeHigh protein
32 min
Dinner
Broccoli Almond Soup
A smooth green soup with broccoli, white beans and almonds for extra body.
VeganVegetarianDairy-free
35 min
Dinner
Carrot, Ginger & Orange Soup
A vivid, naturally sweet soup brightened with ginger and orange.
VeganVegetarianDairy-free
50 min
Dinner
Low-Salt Garden Minestrone
A vegetable-packed soup that builds flavour from garlic, herbs and lemon rather than extra salt.
VeganVegetarianDairy-free
27 min
Lunch
Lemony Pea Quinoa Salad
A fresh meal-prep salad with quinoa, peas, herbs and lemon.
VeganVegetarianDairy-free
10 min
Snacks
Watermelon Cucumber Mint Salad
A cooling summer salad with watermelon, cucumber, lime and mint.
VeganVegetarianDairy-free
45 min
Dinner
Roasted Cauliflower Tahini Bowl
A deeply savoury plant bowl with roasted cauliflower, lentils, greens and tahini.
VeganVegetarianDairy-free