30 min
Lunch
Rainbow Chickpea Quinoa Bowl
A bright, fibre-rich bowl with quinoa, chickpeas, crunchy vegetables and a lemon-tahini drizzle.
VeganVegetarianDairy-free
Healthy recipe collection
High fibre recipes
Recipes rich in vegetables, legumes, whole grains, nuts and seeds.
22recipes in this collection
30 min
40 min
Dinner
Lentil, Tomato & Spinach Soup
A warming one-pot soup using red lentils, tomatoes and spinach, with herbs doing the work instead of excess salt.
VeganVegetarianDairy-free
8 min
Breakfast
Apple Cinnamon Overnight Oats
Naturally sweet overnight oats with apple, chia and cinnamon—no added sugar needed.
VegetarianNo added sugarHigh fibre
40 min
Dinner
Sweet Potato & Black Bean Tacos
Colourful plant-based tacos with smoky sweet potato, beans, cabbage and avocado.
VeganVegetarianDairy-free
12 min
Lunch
Mediterranean White Bean Salad
A no-cook salad of white beans, tomato, cucumber, herbs and lemon.
VeganVegetarianDairy-free
40 min
Dinner
Cauliflower Chickpea Curry
A fragrant, weeknight curry with cauliflower, chickpeas, tomato and spinach.
VeganVegetarianDairy-free
55 min
Dinner
Mushroom Barley Risotto
Nutty pearl barley and mushrooms create a satisfying wholegrain-style risotto.
VegetarianNo added sugarHigh fibre
25 min
Dinner
Zucchini, Pea & Wholemeal Pasta
A fresh, fast pasta with greens, lemon and herbs.
VegetarianNo added sugarHigh fibre
50 min
Dinner
Lentil Walnut Bolognese
A rich plant-based pasta sauce with lentils, walnuts and hidden vegetables.
VeganVegetarianDairy-free
40 min
Lunch
Brown Rice Sushi Bowl
All the freshness of sushi in an easy bowl with edamame, avocado and vegetables.
VeganVegetarianDairy-free
45 min
Lunch
Turkish-Style Red Lentil Patties
Soft lentil and bulgur patties served with herbs, lettuce and lemon.
VeganVegetarianDairy-free
55 min
Dinner
Quinoa Stuffed Capsicums
Capsicums filled with quinoa, black beans, corn, tomato and herbs.
VeganVegetarianDairy-free
32 min
Breakfast
Chickpea & Spinach Shakshuka
Eggs poached in spiced tomato with chickpeas and spinach.
VegetarianGluten-freeHigh protein
30 min
Lunch
Edamame Avocado Power Bowl
A green, protein-rich bowl with edamame, quinoa, avocado and crunchy vegetables.
VeganVegetarianDairy-free
50 min
Dinner
Low-Salt Garden Minestrone
A vegetable-packed soup that builds flavour from garlic, herbs and lemon rather than extra salt.
VeganVegetarianDairy-free
45 min
Dessert
Baked Pear Oat Crumble
A comforting fruit dessert with oats, almonds and cinnamon, relying on ripe pear for sweetness.
VegetarianNo added sugarHigh fibre
50 min
Dinner
Smoky Three-Bean Chilli
A hearty batch-cook chilli with three beans, vegetables and smoky spices.
VeganVegetarianDairy-free
33 min
Dinner
Tempeh Satay Rice Bowl
A satisfying bowl with tempeh, brown rice, vegetables and a light peanut-lime sauce.
VeganVegetarianDairy-free
27 min
Lunch
Lemony Pea Quinoa Salad
A fresh meal-prep salad with quinoa, peas, herbs and lemon.
VeganVegetarianDairy-free
50 min
Dinner
Chicken, Lentil & Vegetable Soup
A nourishing one-pot soup with lean chicken, lentils and plenty of vegetables.
Dairy-freeHigh proteinHigh fibre
23 min
Breakfast
Buckwheat Pear Breakfast Bowl
A warm gluten-free breakfast with buckwheat, pear, cinnamon and seeds.
VeganVegetarianDairy-free
45 min
Dinner
Roasted Cauliflower Tahini Bowl
A deeply savoury plant bowl with roasted cauliflower, lentils, greens and tahini.
VeganVegetarianDairy-free