30 min
Dinner
Oat-Crusted Fish with Vegetables
Crunchy baked fish using oats and herbs instead of deep frying.
01
Ingredients
02
Method
- Heat oven to 210°C and start vegetables with olive oil.
- Mix oats, paprika and herbs.
- Dip fish in egg, coat with oats and place on a lined tray.
- Bake fish 12–15 minutes and serve with vegetables and lemon.
A useful label, not a medical prescription
Dietary tags describe this recipe as written. Packaged products, portions and substitutions can change allergens, sugar, sodium and nutrition. For a medical condition, use advice tailored by your health professional.
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