30 min
Dinner
Tofu, Broccoli & Ginger Stir-Fry
Crisp tofu and green vegetables in a lively ginger-lime sauce.
VeganVegetarianDairy-free
Healthy recipe collection
High protein recipes
Protein-forward meals from fish, chicken, eggs, dairy, tofu, tempeh and legumes.
17recipes in this collection
30 min
32 min
Dinner
Baked Salmon with Lemon & Herbs
An easy omega-3-rich dinner with salmon, greens and baby potatoes.
Dairy-freeGluten-freeHigh protein
45 min
Dinner
Chicken Rainbow Tray Bake
A colourful one-pan meal with lean chicken and a generous mix of vegetables.
Dairy-freeGluten-freeHigh protein
13 min
Breakfast
Egg & Avocado Wholegrain Toast
A balanced breakfast with protein, whole grains and healthy fats.
VegetarianNo added sugarQuick
50 min
Dinner
One-Pan Lemon Herb Chicken
Lean chicken, beans and vegetables roasted together for an easy family dinner.
Dairy-freeGluten-freeHigh protein
10 min
Lunch
Tuna, Bean & Herb Salad
A protein-rich pantry lunch with tuna, beans, crisp vegetables and lemon.
Dairy-freeGluten-freeHigh protein
32 min
Breakfast
Chickpea & Spinach Shakshuka
Eggs poached in spiced tomato with chickpeas and spinach.
VegetarianGluten-freeHigh protein
8 min
Lunch
Cottage Cheese Cucumber Bowl
A cooling high-protein bowl with cucumber, tomato, herbs and seeds.
VegetarianGluten-freeHigh protein
5 min
Breakfast
Greek Yoghurt Berry Crunch
A five-minute breakfast or snack with plain yoghurt, berries, oats and nuts.
VegetarianNo added sugarQuick
30 min
Lunch
Edamame Avocado Power Bowl
A green, protein-rich bowl with edamame, quinoa, avocado and crunchy vegetables.
VeganVegetarianDairy-free
40 min
Breakfast
Vegetable & Herb Frittata
A flexible, protein-rich frittata for breakfast, lunch or meal prep.
VegetarianGluten-freeHigh protein
37 min
Dinner
Oat-Crusted Fish with Vegetables
Crunchy baked fish using oats and herbs instead of deep frying.
Dairy-freeHigh proteinNo added sugar
30 min
Lunch
Peanut Tofu Noodle Salad
A crunchy chilled noodle salad with tofu and a tangy peanut-lime dressing.
VeganVegetarianDairy-free
33 min
Dinner
Tempeh Satay Rice Bowl
A satisfying bowl with tempeh, brown rice, vegetables and a light peanut-lime sauce.
VeganVegetarianDairy-free
35 min
Dinner
Light Vegetable Tofu Laksa
A lighter coconut noodle soup loaded with tofu and vegetables.
VeganVegetarianDairy-free
50 min
Dinner
Chicken, Lentil & Vegetable Soup
A nourishing one-pot soup with lean chicken, lentils and plenty of vegetables.
Dairy-freeHigh proteinHigh fibre
11 min
Lunch
Sardine, Tomato & Avocado Toast
A quick wholegrain meal with oily fish, tomato, avocado and lemon.
Dairy-freeHigh proteinQuick