45 min
Lunch
Turkish-Style Red Lentil Patties
Soft lentil and bulgur patties served with herbs, lettuce and lemon.
VeganVegetarianDairy-free
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45 min
35 min
Dinner
Carrot, Ginger & Orange Soup
A vivid, naturally sweet soup brightened with ginger and orange.
VeganVegetarianDairy-free
15 min
Lunch
Beetroot, Walnut & Orange Salad
Earthy beetroot, citrus, greens and walnuts in a fresh whole-food salad.
VeganVegetarianDairy-free
55 min
Dinner
Quinoa Stuffed Capsicums
Capsicums filled with quinoa, black beans, corn, tomato and herbs.
VeganVegetarianDairy-free
32 min
Breakfast
Chickpea & Spinach Shakshuka
Eggs poached in spiced tomato with chickpeas and spinach.
VegetarianGluten-freeHigh protein
8 min
Lunch
Cottage Cheese Cucumber Bowl
A cooling high-protein bowl with cucumber, tomato, herbs and seeds.
VegetarianGluten-freeHigh protein
5 min
Breakfast
Greek Yoghurt Berry Crunch
A five-minute breakfast or snack with plain yoghurt, berries, oats and nuts.
VegetarianNo added sugarQuick
30 min
Lunch
Edamame Avocado Power Bowl
A green, protein-rich bowl with edamame, quinoa, avocado and crunchy vegetables.
VeganVegetarianDairy-free
40 min
Breakfast
Vegetable & Herb Frittata
A flexible, protein-rich frittata for breakfast, lunch or meal prep.
VegetarianGluten-freeHigh protein
37 min
Dinner
Oat-Crusted Fish with Vegetables
Crunchy baked fish using oats and herbs instead of deep frying.
Dairy-freeHigh proteinNo added sugar
50 min
Dinner
Low-Salt Garden Minestrone
A vegetable-packed soup that builds flavour from garlic, herbs and lemon rather than extra salt.
VeganVegetarianDairy-free
30 min
Lunch
Peanut Tofu Noodle Salad
A crunchy chilled noodle salad with tofu and a tangy peanut-lime dressing.
VeganVegetarianDairy-free