30 min
Lunch
Rainbow Chickpea Quinoa Bowl
A bright, fibre-rich bowl with quinoa, chickpeas, crunchy vegetables and a lemon-tahini drizzle.
VeganVegetarianDairy-free
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30 min
40 min
Dinner
Lentil, Tomato & Spinach Soup
A warming one-pot soup using red lentils, tomatoes and spinach, with herbs doing the work instead of excess salt.
VeganVegetarianDairy-free
8 min
Breakfast
Apple Cinnamon Overnight Oats
Naturally sweet overnight oats with apple, chia and cinnamon—no added sugar needed.
VegetarianNo added sugarHigh fibre
8 min
Breakfast
Berry Chia Breakfast Pot
A creamy make-ahead chia pudding packed with berries and seeds.
VeganVegetarianDairy-free
30 min
Dinner
Tofu, Broccoli & Ginger Stir-Fry
Crisp tofu and green vegetables in a lively ginger-lime sauce.
VeganVegetarianDairy-free
40 min
Dinner
Sweet Potato & Black Bean Tacos
Colourful plant-based tacos with smoky sweet potato, beans, cabbage and avocado.
VeganVegetarianDairy-free
40 min
Dinner
Creamy Pumpkin & Red Lentil Soup
A velvety dairy-free soup made creamy with blended pumpkin and lentils.
VeganVegetarianDairy-free
12 min
Lunch
Mediterranean White Bean Salad
A no-cook salad of white beans, tomato, cucumber, herbs and lemon.
VeganVegetarianDairy-free
32 min
Dinner
Baked Salmon with Lemon & Herbs
An easy omega-3-rich dinner with salmon, greens and baby potatoes.
Dairy-freeGluten-freeHigh protein
45 min
Dinner
Chicken Rainbow Tray Bake
A colourful one-pan meal with lean chicken and a generous mix of vegetables.
Dairy-freeGluten-freeHigh protein
40 min
Dinner
Cauliflower Chickpea Curry
A fragrant, weeknight curry with cauliflower, chickpeas, tomato and spinach.
VeganVegetarianDairy-free
55 min
Dinner
Mushroom Barley Risotto
Nutty pearl barley and mushrooms create a satisfying wholegrain-style risotto.
VegetarianNo added sugarHigh fibre