8 min
Breakfast
Apple Cinnamon Overnight Oats
Naturally sweet overnight oats with apple, chia and cinnamon—no added sugar needed.
VegetarianNo added sugarHigh fibre
Healthy recipe collection
Meal prep recipes
Recipes that store, reheat or assemble well for easier weeks.
13recipes in this collection
8 min
8 min
Breakfast
Berry Chia Breakfast Pot
A creamy make-ahead chia pudding packed with berries and seeds.
VeganVegetarianDairy-free
45 min
Dinner
Chicken Rainbow Tray Bake
A colourful one-pan meal with lean chicken and a generous mix of vegetables.
Dairy-freeGluten-freeHigh protein
30 min
Lunch
Roasted Vegetable Hummus Wrap
A portable lunch with wholemeal wraps, hummus and colourful roasted vegetables.
VeganVegetarianDairy-free
50 min
Dinner
Lentil Walnut Bolognese
A rich plant-based pasta sauce with lentils, walnuts and hidden vegetables.
VeganVegetarianDairy-free
45 min
Lunch
Turkish-Style Red Lentil Patties
Soft lentil and bulgur patties served with herbs, lettuce and lemon.
VeganVegetarianDairy-free
55 min
Dinner
Quinoa Stuffed Capsicums
Capsicums filled with quinoa, black beans, corn, tomato and herbs.
VeganVegetarianDairy-free
40 min
Breakfast
Vegetable & Herb Frittata
A flexible, protein-rich frittata for breakfast, lunch or meal prep.
VegetarianGluten-freeHigh protein
30 min
Lunch
Peanut Tofu Noodle Salad
A crunchy chilled noodle salad with tofu and a tangy peanut-lime dressing.
VeganVegetarianDairy-free
25 min
Snacks
Banana Cacao Oat Bites
Soft snack bites made with banana, oats, cacao and nuts—without added sugar.
VeganVegetarianDairy-free
50 min
Dinner
Smoky Three-Bean Chilli
A hearty batch-cook chilli with three beans, vegetables and smoky spices.
VeganVegetarianDairy-free
27 min
Lunch
Lemony Pea Quinoa Salad
A fresh meal-prep salad with quinoa, peas, herbs and lemon.
VeganVegetarianDairy-free
50 min
Dinner
Chicken, Lentil & Vegetable Soup
A nourishing one-pot soup with lean chicken, lentils and plenty of vegetables.
Dairy-freeHigh proteinHigh fibre