How food may help
The most useful approach is not a single “anti-inflammatory” ingredient but an overall pattern rich in vegetables, fruit, whole grains, legumes, nuts, seeds, olive oil and suitable fish. Maintaining a comfortable weight can also reduce load on weight-bearing joints.
- Use colourful vegetables, berries, legumes and whole grains often.
- Include healthy fats from olive oil, nuts, seeds and fish where suitable.
- Choose meals that support a healthy weight without severe restriction.
- Be cautious of supplements or elimination diets claiming to cure arthritis.
Personalise this advice
Food does not replace anti-inflammatory medicines, disease-modifying treatment, physiotherapy or medical review. Some supplements interact with medicines or increase bleeding risk.
Arthritis and joints meal ideas
These meals reflect a Mediterranean-style, plant-rich pattern and include sources of fibre, antioxidants and healthy fats.
