:root{
 --ink:#17332e;--muted:#60736f;--green:#155e52;--green-2:#0f766e;--lime:#dff3c8;
 --cream:#fbfaf4;--soft:#f1f6ef;--white:#fff;--line:#dce5df;--orange:#f4a261;
 --danger:#9f2f2f;--shadow:0 18px 55px rgba(22,65,55,.12);--radius:24px;--radius-sm:14px;
 --container:1180px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--cream);color:var(--ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;line-height:1.65}
img{max-width:100%;display:block}
a{color:inherit}
button,input,select,textarea{font:inherit}
button{cursor:pointer}
h1,h2,h3{font-family:Georgia,"Times New Roman",serif;line-height:1.08;margin:0 0 .7rem;letter-spacing:-.025em}
h1{font-size:clamp(2.5rem,6vw,5.4rem)}
h2{font-size:clamp(2rem,4vw,3.45rem)}
h3{font-size:1.35rem}
p{margin:.3rem 0 1.2rem}
.container{width:min(var(--container),calc(100% - 40px));margin-inline:auto}
.section{padding:88px 0}
.section--soft{background:var(--soft)}
.section--compact{padding:50px 0}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.skip-link{position:fixed;left:12px;top:-100px;background:#fff;padding:12px 16px;z-index:9999;border-radius:10px}
.skip-link:focus{top:12px}
.eyebrow,.kicker{display:block;color:var(--green-2);font-weight:800;text-transform:uppercase;letter-spacing:.12em;font-size:.76rem;margin-bottom:12px}
.kicker{color:#bce6dd}
.button{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:1px solid var(--green);background:var(--green);color:#fff;text-decoration:none;font-weight:800;border-radius:999px;padding:13px 21px;min-height:48px;transition:.2s transform,.2s background,.2s box-shadow}
.button:hover{transform:translateY(-1px);background:#0f4c43;box-shadow:0 8px 22px rgba(21,94,82,.18)}
.button--secondary{background:#fff;color:var(--green)}
.button--ghost{background:transparent;color:var(--green);border-color:var(--line)}
.button--light{background:#fff;color:var(--green);border-color:#fff}
.button--outline-light{background:transparent;border-color:rgba(255,255,255,.65);color:#fff}
.button-row{display:flex;gap:12px;flex-wrap:wrap;align-items:center}
.text-link{font-weight:800;color:var(--green);text-decoration:none}
.text-link:hover{text-decoration:underline}
.utility-bar{background:#0d3d36;color:#d8f1ea;font-size:.85rem}
.utility-bar__inner{display:flex;justify-content:space-between;gap:20px;padding:7px 0}
.utility-bar a{font-weight:700;text-decoration:none}
.site-header{background:rgba(251,250,244,.96);position:sticky;top:0;z-index:100;border-bottom:1px solid rgba(220,229,223,.85);backdrop-filter:blur(16px)}
.nav-wrap{height:82px;display:flex;align-items:center;justify-content:space-between;gap:28px}
.brand{display:inline-flex;align-items:center;gap:12px;text-decoration:none}
.brand-mark{width:46px;height:46px;border-radius:14px;background:var(--green);color:#fff;display:grid;place-items:center;font-family:Georgia,serif;font-weight:800;box-shadow:inset 0 0 0 5px rgba(255,255,255,.12)}
.brand strong,.brand small{display:block}
.brand strong{font-family:Georgia,serif;font-size:1.25rem;line-height:1.1}
.brand small{color:var(--muted);font-size:.73rem;margin-top:3px}
.site-nav{display:flex;align-items:center;gap:26px}
.site-nav a{text-decoration:none;font-weight:750;font-size:.93rem}
.site-nav a:hover{color:var(--green-2)}
.site-nav .nav-cta{padding:10px 16px;border-radius:999px;background:var(--green);color:#fff}
.menu-toggle{display:none;background:transparent;border:1px solid var(--line);border-radius:12px;padding:10px 14px;font-weight:800}
.hero{background:linear-gradient(135deg,#103f38 0%,#176659 65%,#267669 100%);color:#fff;overflow:hidden}
.hero__grid{min-height:700px;display:grid;grid-template-columns:1.08fr .92fr;align-items:center;gap:72px;padding:70px 0}
.hero__copy p{font-size:1.18rem;max-width:720px;color:#e4f1ed}
.hero__visual{position:relative}
.hero-main-img{width:100%;aspect-ratio:1/1;object-fit:cover;border-radius:48% 48% 22% 48%;box-shadow:0 35px 90px rgba(0,0,0,.32);border:10px solid rgba(255,255,255,.1)}
.floating-card{position:absolute;background:#fff;color:var(--ink);padding:15px 18px;border-radius:16px;box-shadow:var(--shadow);display:flex;flex-direction:column;line-height:1.2}
.floating-card strong{font-size:1.15rem}.floating-card span{color:var(--muted);font-size:.82rem;margin-top:4px}
.floating-card--top{right:-18px;top:14%}.floating-card--bottom{left:-28px;bottom:8%}
.hero-search{display:flex;max-width:680px;background:#fff;border-radius:18px;padding:7px;margin:30px 0 18px;box-shadow:0 20px 45px rgba(0,0,0,.16)}
.hero-search input{flex:1;border:0;outline:0;padding:12px 14px;min-width:0;color:var(--ink);background:transparent}
.hero-links{display:flex;gap:18px;flex-wrap:wrap}
.hero-links a{color:#e8f6f2;font-weight:750;text-underline-offset:4px}
.section-heading{display:flex;justify-content:space-between;gap:30px;align-items:end;margin-bottom:34px}
.category-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.category-tile{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:28px;text-decoration:none;min-height:240px;transition:.2s transform,.2s box-shadow,.2s border-color}
.category-tile:hover{transform:translateY(-4px);box-shadow:var(--shadow);border-color:#b8d5c7}
.category-icon{font-size:2rem}.category-tile h3{margin-top:18px;font-size:1.5rem}.category-tile p{color:var(--muted)}
.category-count{font-size:.82rem;font-weight:800;color:var(--green-2);text-transform:uppercase;letter-spacing:.08em}
.recipe-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:22px}
.recipe-card{background:#fff;border:1px solid var(--line);border-radius:22px;overflow:hidden;display:flex;flex-direction:column;min-width:0;transition:.2s transform,.2s box-shadow}
.recipe-card:hover{transform:translateY(-4px);box-shadow:var(--shadow)}
.recipe-card__image{display:block;position:relative;overflow:hidden}
.recipe-card__image img{width:100%;height:220px;object-fit:cover;transition:.35s transform}
.recipe-card:hover .recipe-card__image img{transform:scale(1.035)}
.time-pill{position:absolute;right:12px;bottom:12px;background:rgba(255,255,255,.94);padding:6px 10px;border-radius:999px;font-size:.8rem;font-weight:800}
.recipe-card__body{padding:20px;display:flex;flex-direction:column;flex:1}
.recipe-card__body h3{font-size:1.38rem}.recipe-card__body h3 a{text-decoration:none}.recipe-card__body p{color:var(--muted);font-size:.94rem;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}
.tag-row{display:flex;gap:7px;flex-wrap:wrap}.tag{display:inline-flex;background:#edf7ec;color:#245b4e;border-radius:999px;padding:5px 9px;text-decoration:none;font-size:.75rem;font-weight:750}
.tag-row--large .tag{padding:7px 11px}
.recipe-card__footer{display:flex;align-items:center;justify-content:space-between;margin-top:auto;padding-top:16px;color:var(--muted);font-size:.85rem}
.favourite-button{border:0;background:#f3f7f4;border-radius:999px;width:40px;height:40px;color:var(--green);font-size:1.45rem;line-height:1}
.favourite-button.is-saved{background:#ffe8e3;color:#b4463b}
.favourite-button--text{width:auto;height:auto;font-size:1rem}
.health-bridge{display:grid;grid-template-columns:1fr 1fr;border-radius:32px;overflow:hidden;background:#153f38;color:#fff}
.health-bridge__content{padding:60px}.health-bridge__content p{color:#daece7;font-size:1.08rem}
.health-bridge__list{background:#fff;color:var(--ink);display:grid}
.health-bridge__list a{padding:23px 30px;border-bottom:1px solid var(--line);text-decoration:none;display:flex;flex-direction:column;justify-content:center}
.health-bridge__list a:last-child{border-bottom:0}.health-bridge__list strong{font-family:Georgia,serif;font-size:1.2rem}.health-bridge__list span{color:var(--muted);font-size:.9rem}
.trust-strip{display:grid;grid-template-columns:repeat(4,1fr);gap:28px}
.trust-strip div{border-left:3px solid #afd1bf;padding-left:18px}.trust-strip strong,.trust-strip span{display:block}.trust-strip span{color:var(--muted);font-size:.9rem;margin-top:5px}
.page-hero{padding:70px 0;background:linear-gradient(180deg,#eaf5e7,#f8f8ef)}
.page-hero--small{padding:54px 0}
.page-hero p{font-size:1.1rem;color:var(--muted);max-width:760px}
.page-hero__grid{display:grid;grid-template-columns:1.05fr .95fr;gap:70px;align-items:center}
.page-hero__grid img{border-radius:28px;width:100%;height:390px;object-fit:cover}
.breadcrumbs{display:flex;gap:8px;align-items:center;flex-wrap:wrap;color:var(--muted);font-size:.84rem;margin-bottom:24px}
.breadcrumbs a{text-decoration:none}.breadcrumbs a:hover{text-decoration:underline}
.filter-panel{display:grid;grid-template-columns:1.6fr 1fr 1fr 1fr;gap:14px;padding:22px;background:#fff;border:1px solid var(--line);border-radius:22px;box-shadow:0 9px 30px rgba(24,68,58,.06)}
.filter-field label,.field label,.planner-toolbar label{display:block;font-weight:800;font-size:.85rem;margin-bottom:7px}
.filter-field input,.filter-field select,.field input,.field select,.field textarea,.planner-toolbar select,.stats-login input{width:100%;border:1px solid #cfdcd5;background:#fff;border-radius:12px;padding:12px 13px;outline:none}
.filter-field input:focus,.filter-field select:focus,.field input:focus,.field select:focus,.field textarea:focus,.planner-toolbar select:focus,.stats-login input:focus{border-color:var(--green);box-shadow:0 0 0 3px rgba(21,94,82,.12)}
.filter-actions{grid-column:1/-1;display:flex;justify-content:flex-end;gap:10px}
.results-bar{display:flex;justify-content:space-between;align-items:center;padding:26px 2px 18px;color:var(--muted)}
.results-bar p{margin:0}.results-bar strong{color:var(--ink)}
.pagination{display:flex;gap:8px;justify-content:center;margin-top:42px}.pagination a{width:42px;height:42px;display:grid;place-items:center;border:1px solid var(--line);border-radius:12px;text-decoration:none;background:#fff}.pagination a.active{background:var(--green);color:#fff}
.empty-state{text-align:center;padding:70px 30px;background:#fff;border:1px dashed #bdd1c7;border-radius:24px}.empty-state span{font-size:3rem}.empty-state p{color:var(--muted)}.empty-state--large{margin:70px auto}
.category-hero{position:relative}.hero-stat{display:inline-flex;align-items:baseline;gap:8px;margin-top:12px}.hero-stat strong{font-size:2.5rem;font-family:Georgia,serif}.hero-stat span{color:var(--muted)}
.recipe-hero{padding:48px 0 62px;background:#edf5ea}
.recipe-hero__grid{display:grid;grid-template-columns:1fr 1fr;gap:62px;align-items:center}.recipe-hero__image img{width:100%;height:510px;object-fit:cover;border-radius:30px;box-shadow:var(--shadow)}
.lead{font-size:1.18rem;color:var(--muted)}.recipe-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:28px}
.recipe-layout{display:grid;grid-template-columns:320px 1fr;gap:70px;align-items:start}
.recipe-facts{position:sticky;top:120px;background:#fff;border:1px solid var(--line);border-radius:22px;padding:26px}
.recipe-facts dl{margin:0}.recipe-facts dl div{display:flex;justify-content:space-between;padding:11px 0;border-bottom:1px solid var(--line)}.recipe-facts dt{color:var(--muted)}.recipe-facts dd{margin:0;font-weight:800}
.nutrition-card{margin-top:24px;padding-top:22px;border-top:2px solid var(--ink)}.nutrition-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:14px 0}.nutrition-grid span{background:var(--soft);border-radius:12px;padding:10px;display:flex;flex-direction:column;font-size:.75rem;color:var(--muted)}.nutrition-grid strong{font-size:1.1rem;color:var(--ink)}.nutrition-card small{color:var(--muted)}
.recipe-block{margin-bottom:55px}.recipe-block__heading{display:flex;align-items:center;gap:14px;margin-bottom:22px}.recipe-block__heading>span{width:42px;height:42px;display:grid;place-items:center;border-radius:50%;background:var(--green);color:#fff;font-weight:800}.recipe-block__heading h2{margin:0}
.ingredient-list{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:1fr 1fr;gap:10px 22px}.ingredient-list label{display:flex;gap:12px;padding:12px 0;border-bottom:1px solid var(--line);cursor:pointer}.ingredient-list input{margin-top:5px}.ingredient-list input:checked+span{text-decoration:line-through;color:#83918e}
.method-list{list-style:none;counter-reset:step;padding:0;margin:0}.method-list li{counter-increment:step;display:grid;grid-template-columns:54px 1fr;gap:18px;padding:18px 0;border-bottom:1px solid var(--line)}.method-list li:before{content:counter(step);width:44px;height:44px;border-radius:50%;background:#e3f1dc;display:grid;place-items:center;font-weight:900;color:var(--green)}
.health-note,.callout,.planner-notice{background:#fff5d8;border-left:5px solid #e5b94d;border-radius:14px;padding:18px 20px}.health-note p,.callout p{margin-bottom:0}
.article-layout{display:grid;grid-template-columns:260px minmax(0,760px);gap:80px;align-items:start}
.article-nav{position:sticky;top:120px;display:flex;flex-direction:column;background:#fff;border:1px solid var(--line);border-radius:18px;padding:22px}.article-nav strong{margin-bottom:10px}.article-nav a{text-decoration:none;color:var(--muted);padding:7px 0}.article-nav a:hover{color:var(--green)}
.prose{font-size:1.04rem}.prose section{scroll-margin-top:120px;margin-bottom:78px}.prose h2{margin-top:.2rem}.prose h3{font-size:1.25rem}.prose p,.prose li{color:#425d57}.prose a{color:var(--green)}.prose--wide{max-width:970px}.prose--narrow{max-width:800px}
.plate-guide{display:grid;grid-template-columns:2fr 1fr 1fr;gap:6px;margin:28px 0}.plate-guide div{min-height:150px;border-radius:18px;padding:22px;background:#dcefcf;display:flex;flex-direction:column;justify-content:end}.plate-guide div:nth-child(2){background:#f5e5b8}.plate-guide div:nth-child(3){background:#d4e9e4}.plate-guide strong{font-size:2rem;font-family:Georgia,serif}
.tip-grid,.condition-grid,.value-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin:24px 0}.tip-grid>div,.condition-grid>a,.value-grid>div{background:#fff;border:1px solid var(--line);border-radius:18px;padding:22px}.condition-grid{grid-template-columns:1fr 1fr}.condition-grid a{text-decoration:none;display:flex;flex-direction:column}.condition-grid span{color:var(--muted);font-size:.9rem}.source-list li{margin:10px 0}
.faq-list{display:grid;gap:10px}.faq-list details{background:#fff;border:1px solid var(--line);border-radius:14px;padding:0 18px}.faq-list summary{cursor:pointer;font-weight:850;padding:16px 0}.faq-list details p{padding:0 0 16px;margin:0}
.value-grid{grid-template-columns:1fr 1fr}.value-grid>div>span{font-weight:900;color:var(--green-2)}
.planner-toolbar{background:#fff;border:1px solid var(--line);border-radius:20px;padding:20px;display:flex;justify-content:space-between;align-items:end;gap:20px}.planner-toolbar>div:first-child{min-width:260px}.planner-notice{margin:20px 0 28px}
.meal-planner{display:grid;gap:14px}.planner-day{background:#fff;border:1px solid var(--line);border-radius:18px;overflow:hidden;display:grid;grid-template-columns:150px 1fr 1fr 1fr}.planner-day h3{margin:0;padding:20px;background:#e6f2df;display:flex;align-items:center}.planner-meal{padding:16px;border-left:1px solid var(--line);min-width:0}.planner-meal span{display:block;font-size:.72rem;text-transform:uppercase;letter-spacing:.1em;color:var(--muted);font-weight:800}.planner-meal a{display:block;font-weight:800;text-decoration:none;margin:4px 0}.planner-meal button{border:0;background:transparent;padding:0;color:var(--green);font-size:.8rem;text-decoration:underline}
.form-layout{display:grid;grid-template-columns:.8fr 1.2fr;gap:60px;align-items:start}.form-intro{position:sticky;top:120px}.form-card{background:#fff;border:1px solid var(--line);border-radius:24px;padding:30px;box-shadow:0 12px 45px rgba(20,60,50,.08)}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.field--full{grid-column:1/-1}.field small{display:block;color:var(--muted);margin-top:6px}.field textarea{resize:vertical}.hp-field{position:absolute!important;left:-9999px!important;height:1px!important;overflow:hidden!important}.checkbox-field label{display:flex;gap:12px;align-items:flex-start}.checkbox-field input{width:auto;margin-top:5px}.contact-topic{padding:16px 0;border-bottom:1px solid var(--line)}.contact-topic strong,.contact-topic span{display:block}.contact-topic span{color:var(--muted)}.check-list{list-style:none;padding:0}.check-list li{padding:7px 0 7px 28px;position:relative}.check-list li:before{content:"✓";position:absolute;left:0;color:var(--green);font-weight:900}
.alert{padding:14px 18px;border-radius:14px;margin:20px auto}.alert--success{background:#e1f4df;color:#1f5a38}.alert--error{background:#fbe5e3;color:#782d2d}.alert ul{margin-bottom:0}
.sitemap-grid{display:grid;grid-template-columns:1fr 1fr;gap:28px}.sitemap-grid section{background:#fff;border:1px solid var(--line);border-radius:20px;padding:24px;display:flex;flex-direction:column}.sitemap-grid a{padding:6px 0;color:var(--green)}.sitemap-recipes{grid-column:1/-1;display:grid!important;grid-template-columns:repeat(3,1fr)!important}.sitemap-recipes h2{grid-column:1/-1}
.newsletter-strip{background:#1b5d52;color:#fff;padding:54px 0}.newsletter-strip__inner{display:flex;justify-content:space-between;align-items:center;gap:30px}.newsletter-strip h2{margin:0}.newsletter-strip .eyebrow{color:#cfe9df}.newsletter-actions{display:flex;gap:10px;flex-wrap:wrap}
.site-footer{background:#0f2f2a;color:#d6e6e1;padding:64px 0 22px}.footer-grid{display:grid;grid-template-columns:1.4fr repeat(3,1fr);gap:50px}.footer-grid h3{font-family:inherit;font-size:.9rem;text-transform:uppercase;letter-spacing:.1em;color:#fff}.footer-grid a{display:block;text-decoration:none;color:#c6d9d3;margin:8px 0}.footer-grid p{color:#a9c2bb;max-width:330px}.brand--footer{color:#fff}.brand--footer small{color:#abc6be}.footer-bottom{display:flex;justify-content:space-between;gap:20px;border-top:1px solid rgba(255,255,255,.12);padding-top:22px;margin-top:45px;font-size:.8rem;color:#9bb8b0}
.fine-print{font-size:.85rem;color:var(--muted)}
.stats-login{min-height:100vh;display:grid;place-items:center;padding:20px}.stats-login form{width:min(440px,100%);background:#fff;border:1px solid var(--line);border-radius:24px;padding:34px;box-shadow:var(--shadow)}.stats-login label{display:block;font-weight:800;margin:18px 0 7px}.stats-login .button{width:100%;margin-top:14px}
.stats-body{background:#edf2ee}.stats-header{display:flex;justify-content:space-between;align-items:center;gap:20px;padding:28px 4vw;background:#fff;border-bottom:1px solid var(--line)}.stats-header h1{font-size:2.4rem}.stats-main{padding:28px 4vw 60px}.stats-periods{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:20px}.stats-periods a{padding:9px 14px;border-radius:999px;background:#fff;border:1px solid var(--line);text-decoration:none;font-weight:800}.stats-periods a.active{background:var(--green);color:#fff}.stats-cards{display:grid;grid-template-columns:repeat(5,1fr);gap:14px}.stats-cards div{background:#fff;border-radius:16px;padding:20px;border:1px solid var(--line)}.stats-cards span,.stats-cards strong{display:block}.stats-cards span{color:var(--muted);font-size:.8rem;text-transform:uppercase;letter-spacing:.08em}.stats-cards strong{font:700 2.2rem Georgia,serif}.stats-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-top:18px}.stats-grid article{background:#fff;border:1px solid var(--line);border-radius:18px;padding:22px;overflow:auto}.stats-grid h2{font-size:1.55rem}.stats-grid table{width:100%;border-collapse:collapse;font-size:.9rem}.stats-grid th,.stats-grid td{text-align:left;padding:9px;border-bottom:1px solid var(--line)}.stats-grid th:last-child,.stats-grid td:last-child{text-align:right}.stats-grid .wrap{max-width:430px;word-break:break-word}.stats-note{color:var(--muted);font-size:.85rem}

@media(max-width:1050px){
 .site-nav{gap:15px}.recipe-grid{grid-template-columns:repeat(3,1fr)}.category-grid{grid-template-columns:repeat(2,1fr)}
 .hero__grid{gap:40px}.filter-panel{grid-template-columns:1fr 1fr}.stats-cards{grid-template-columns:repeat(3,1fr)}
}
@media(max-width:820px){
 .utility-bar{display:none}.nav-wrap{height:72px}.menu-toggle{display:block}.site-nav{display:none;position:absolute;top:72px;left:0;right:0;background:var(--cream);padding:18px 20px 24px;border-bottom:1px solid var(--line);flex-direction:column;align-items:stretch}.site-nav.is-open{display:flex}
 .hero__grid,.page-hero__grid,.recipe-hero__grid,.health-bridge,.form-layout{grid-template-columns:1fr}.hero__grid{padding:55px 0}.hero__visual{max-width:620px}.hero__copy{order:1}.hero__visual{order:2}
 .recipe-grid{grid-template-columns:repeat(2,1fr)}.recipe-layout{grid-template-columns:1fr;gap:35px}.recipe-facts,.form-intro{position:static}
 .article-layout{grid-template-columns:1fr}.article-nav{position:static;display:none}.trust-strip{grid-template-columns:1fr 1fr}.footer-grid{grid-template-columns:1fr 1fr}
 .planner-day{grid-template-columns:110px 1fr}.planner-day h3{grid-row:1/4}.planner-meal{border-bottom:1px solid var(--line)}.stats-grid{grid-template-columns:1fr}
}
@media(max-width:580px){
 .container{width:min(100% - 26px,var(--container))}.section{padding:62px 0}h1{font-size:2.7rem}.hero__grid{min-height:auto}
 .hero-search{display:block}.hero-search .button{width:100%}.floating-card{display:none}.section-heading,.newsletter-strip__inner,.planner-toolbar,.footer-bottom,.stats-header{align-items:flex-start;flex-direction:column}
 .category-grid,.recipe-grid,.filter-panel,.form-grid,.tip-grid,.condition-grid,.value-grid,.sitemap-grid,.trust-strip,.stats-cards{grid-template-columns:1fr}
 .recipe-card__image img{height:245px}.filter-actions{justify-content:stretch}.filter-actions>*{flex:1}.ingredient-list{grid-template-columns:1fr}
 .health-bridge__content{padding:34px 25px}.page-hero__grid img{height:300px}.recipe-hero__image img{height:330px}.plate-guide{grid-template-columns:1fr}.plate-guide div{min-height:110px}
 .sitemap-recipes{grid-column:auto;display:flex!important}.sitemap-recipes h2{grid-column:auto}.footer-grid{grid-template-columns:1fr}.newsletter-actions .button{width:100%}
 .planner-day{grid-template-columns:1fr}.planner-day h3{grid-row:auto}.planner-meal{border-left:0}.stats-grid article{padding:14px}.stats-header{padding:20px}
}
@media print{
 .utility-bar,.site-header,.newsletter-strip,.site-footer,.recipe-actions,.breadcrumbs,.section--soft,.filter-panel,.planner-toolbar,.planner-notice{display:none!important}
 body{background:#fff;color:#000}.section,.recipe-hero{padding:20px 0}.recipe-hero__grid{grid-template-columns:1fr}.recipe-hero__image{display:none}.recipe-layout{grid-template-columns:260px 1fr;gap:30px}.recipe-facts{position:static}.meal-planner{font-size:11px}.planner-day{break-inside:avoid}
}

/* V2 health-condition collections */
.health-condition-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}
.health-condition-grid--home{grid-template-columns:repeat(3,minmax(0,1fr))}
.health-condition-card{display:flex;gap:18px;align-items:flex-start;background:#fff;border:1px solid var(--line);border-radius:22px;padding:24px;text-decoration:none;box-shadow:0 10px 32px rgba(22,65,55,.06);transition:.2s transform,.2s box-shadow,.2s border-color}
.health-condition-card:hover{transform:translateY(-3px);box-shadow:var(--shadow);border-color:#b8d4c8}
.health-condition-card__icon{width:52px;height:52px;border-radius:16px;background:var(--soft);display:grid;place-items:center;font-size:1.65rem;flex:0 0 auto}
.health-condition-card h3{font-size:1.35rem;margin-bottom:.45rem}.health-condition-card p{color:var(--muted);font-size:.94rem;margin-bottom:.7rem}.health-condition-card div>span{font-weight:850;color:var(--green);font-size:.88rem}
.condition-warning{background:#fff8df;border:1px solid #ead38d;border-radius:18px;padding:20px 22px;margin-bottom:30px}.condition-warning strong{display:block;font-size:1.05rem;margin-bottom:5px}.condition-warning p{margin:0;color:#5c5130}.condition-warning--strong{background:#fff1ed;border-color:#e7b6a9}.condition-warning--strong p{color:#6e3d33}
.condition-hero{padding:72px 0 58px;background:linear-gradient(135deg,#e8f3e4,#f9f1dc)}
.condition-hero__grid{display:grid;grid-template-columns:1.05fr .95fr;gap:60px;align-items:center}.condition-hero__grid img{width:100%;height:440px;object-fit:cover;border-radius:30px;box-shadow:var(--shadow)}
.condition-hero__icon{display:grid;place-items:center;width:58px;height:58px;background:#fff;border:1px solid var(--line);border-radius:18px;font-size:1.8rem;margin-bottom:20px}.condition-lead{font-size:1.15rem;max-width:720px;color:#39564f}
.condition-page-layout{display:grid;grid-template-columns:minmax(0,760px) 300px;gap:70px;align-items:start}.condition-page-layout .prose section{margin-bottom:48px}
.condition-focus-list{list-style:none;padding:0;margin:24px 0}.condition-focus-list li{position:relative;padding:11px 0 11px 34px;border-bottom:1px solid var(--line);color:#425d57}.condition-focus-list li:before{content:"✓";position:absolute;left:4px;top:10px;color:var(--green);font-weight:900}
.condition-source-box{position:sticky;top:120px;background:#fff;border:1px solid var(--line);border-radius:20px;padding:23px}.condition-source-box strong{display:block;margin-bottom:10px}.condition-source-box a{display:block;color:var(--green);font-weight:750;text-decoration:none;padding:10px 0;border-bottom:1px solid var(--line)}.condition-source-box p{color:var(--muted);font-size:.82rem;margin-top:15px}
.condition-recipe-grid{margin-top:22px}.health-bridge--compact{grid-template-columns:1.15fr .85fr}.condition-home-note{margin-top:18px}
@media(max-width:1050px){.health-condition-grid--home{grid-template-columns:repeat(2,minmax(0,1fr))}.condition-page-layout{grid-template-columns:1fr 260px;gap:35px}}
@media(max-width:820px){.condition-hero__grid,.condition-page-layout,.health-bridge--compact{grid-template-columns:1fr}.condition-source-box{position:static}.condition-hero__grid img{height:340px}.health-condition-grid{grid-template-columns:1fr}}
@media(max-width:580px){.health-condition-grid--home{grid-template-columns:1fr}.health-condition-card{padding:20px}.condition-hero{padding:48px 0}.condition-hero__grid img{height:280px}}